Ha Ha Ha... Laughing Yoga

What better way to celebrate Valentine’s Day than with a smile on your face?

"Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humour.

Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities.”

(BC Laughter Yoga Association)

Don't miss the special one-off Valentines Day Laughter Yoga and receive a Valentine's Day treat:

• 4pm-5pm 14^th February
• Please dress comfortably
• POSITIVE LIVING BC Members only
• RSVP to jenm@positivelivingbc.org